Why the world feels like too much right now
Mel StibbsPublished on: 25/03/2026
If your brain is already exhausted before the workday begins, you're not behind — you're dysregulated. Here's why ADHD women burn through bandwidth before 9am, and what actually helps.
ADHD emotional dysregulation womenADHD morning overwhelmADHD nervous system dysregulationADHD burnout bandwidthbandwidth capacity ADHD